Essential Oils with Jenna Duxbury

Today, we got out of our pj's and into the teacher hat for an Online Intro to Essential Oils.

One thing I adore sharing is my passions for all things health, holistic living and of coarse.. essential oils. So let me share this with you, beautiful.

If you have longed to find out about all of the amazing health and nutritional benefits of essential oils, then this is for you. YOU are who we want to share this information with and it is you who we want to welcome into our tribe.

Five years ago, life took a complete change. From changing eating habits, eliminating toxic energies, slowly making the changes from commercial products to natural and mainly home-made products... our bodies started thanking us for it.

Here we live a plant based, natural life.. from food, cleaning, beauty and make-up, to self love.

It wasn't until earlier this year we really decided to take that next step and invest in what we had been SO badly wanting, to learn all about pure essential oils and amplify our natural game that bit more... and wow have they done just that.

Essential oils have supported myself particularly with fatigue, digestive upset, stress & anxiety, hormonal support and increasing spiritual practice among others. This is a lifestyle I have loved living and love exploring more into. So let me share this all with you as I go.

It isn't easy to always make it to a session to learn and explore what we so badly want to learn, so we have made that a little easier and are here to give you an insight on how, why and when we use these beautiful gifts of the earth, day in.. day out.

*Keep an eye out towards the end for how you can score some pretty special gifts*

Other Resources as reference in the class, can be found here.

A wrap up of the Top Ten Oils;

Peppermint: The oil of a Light Heart. A very energizing oil and known for its caffeine free 'pick me up' - perfect for that 3pm slump.  Peppermint is cooling to the body temperature, and as I mentioned previously.. is perfect in tea to settle an upset tummy.

DigestZen: The oil of Digestion. Releasing the gut of anxiety and stress, digestzen helps to breakdown the states of overwhelm. Promoting a healthy digestion while relieving the feelings of bloating, cramping and nausea.

Lemon: The oil of Focus. Welcoming more clarity, lemon helps in the process of detoxifying, whilst purifying the air. Amplify your detoxification journey with non-tox cleaning.. adding lemon essential oil is perfect to REALLY cleanse the home!

Lavender: The oil of Communication. Known to calm worries and support the release of tensions in the body. Lavender is calming to the nervous system, promoting a restful night sleep. As we were taught growing up, lavender is perfect for soothing and calming irritated skin.

Frankincense: The oil of Truth. Frank fights inflammation in the body whilst renewing brain function. Known incredibly for beautifying and anti-ageing benefits for the skin, while promoting cellular regeneration. Frank is not named 'The KING of oils for nothing!!

Oregano: The oil of Non-Attachment. Given the title of Nature’s Antibiotic! Not only boosting a healthy immune system, but oregano allows a healthy connection between the self and the devine by removing blocks throughout the body.

OnGuard: The oil of Protection. Containing natures most powerful anti-oxidant Clove, Onguard shields individuals of bacteria, protects the immune system and wards off energetic parasites while filling the body with antioxidants.

Tea Tree: The oil of Energetic Boundaries. Tea Tree is the oil to turn too for disinfecting, treating bites and stings, as well as smoothing blemishes. The must have oil for your first aid kit and to wip out as an insect repellent.

Easy Air: The oil of Breath. Opening of the respiratory tract, easy air encourages you too let go on each out breath and receive with every in breath. A great support for asthmatics, as well as energizing for the athletes.

Ice Blue: The oil of Surrendering Pain. Helping the body stay calm and collected throughout the feeling of pain, both physically and emotionally. Apply topically for muscle and joint pain or aromaticlly for emotional release.

Petal Diffuser: The Petal Diffuser is a small, convenient, and night-friendly diffuser with a far-reaching mist designed to help purify and humidify the air around you. Covers up to 330 square feet and includes a 1-2 or 4 hour timer setting that switches off automatically after the selected time.

The Petal Diffuser permeates an ultra-fine, yet substantial mist output into the air, releasing the aromatic and therapeutic benefits of doTERRA essential oils quickly and safely. Perfect for both novice and experienced essential oil users who want a reliable, easy-to-use essential oil diffuser.