All recipes found here are plant based and are all inspired by flavours that favour my palette
and have been created by varying dishes to match our taste buds.
I hope you receive as much love to the stomach as we do when making these dishes, but please feel free to switch things up and alter them to suit you.
I'd love to hear how you like them! X
Lemon Bliss Balls
Think lemon cheesecake - but not. Full of nothing nasty, but everything good.
Using Lemon Essential Oil instead of fresh lemon allows for additional nutrition benefits, without the acidity from lemon juice. Win, Win!
One of the favourite dishes in our household and on the menu at-least once a week in the cooler months.
This one includes oils such as Black Pepper, Lemongrass & Lime + sometimes a dash of oregano for that extra hit of immune boosting.
Kale & Mango Salad w. Coconut Lime Dressing
When I think of Summer - I think of fresh nourishing plates filled with plant produce. This Kale & Mango Salad was everything and more. This will be a staple on our menu throughout the summer months!!!
Kale is an incredible source of Vitamins A, C + K as well as aiding in our digestion and immunity. while decreasing inflammation.
Due to it's longevity benefits, cacao can cut our risk of heart disease in half by incorporating it into our daily diets over time.
Cacao is known to be one of the most beneficial superfoods available to us, being an amazing source of antioxidants, iron, copper and manganese to name a few.
On Guard Apples
Paired with the nutritional benefits of organic apples - this Immune Boosting blend of essential oils makes an amazing healthy snack for you, OR the kids instead of sugar filled treats any time of day.
Perfect for lunchboxes - no more brown soggy apples!
I've added + changed up a few ingredients in my simple hummus recipe for beetroot, as Beetroots are an excellent source of folic acid and fibre and good source of manganese and potassium & Vitamin C.
Pair with veggie sticks + crackers or even pop into wraps for lunches.
'Creamy' Thyme Pasta
Thyme essential oil adds a nice spice flavour to this dish, while also allowing the support for a healthy immune system.
Pair with some homemade garlic bread on sourdough - This nourishing plant infused pasta will have everyone's taste buds drooling.
Hummus Three ways
In addition to chickpeas which provide us with an excellent source of fibre and folate and a great source of iron, magnesium, phosphorus and protein - I include essential oils such as Lemon, Lime and Cumin in these three dips for many different reasons including; enhancing flavour, cleansing the body, detoxifying, aiding digestion, supporting healthy immune function and lifting the mood.
Simple Green Smoothie
Breakfast - Morning Tea - Lunch
A smoothie that is going to energize and satisfy you at any time of day. Greens paired with uplifting, vitamin boosting herbs and essential oils - perfect combination.
Living a plant based life, Tofu is definitely a staple in any home.
Tofu provides us with an excellent source of protein, calcium and iron and can replace all forms of animal protein in many dishes.
Marinating with a home made marinate, you ensure you're dish remains natural and away from artificial sweeteners.
Did someone say Guaccccc?
This one is for those who just HAVE to have avocado on anything and everything!!!
Avocados are a powerful benefit to our heart heart, whilst lowering cholesterol and improving our skin health. A great addition to grazing plates or adding to things like nachos and wraps.
Traditionally a middle eastern dish served at almost every meal, hummus.. doesn't have its reputation for nothing. Why pay $5+ a tub when you can make your own at home in a minute flat.
Roast Pumpkin Hummus
Hummus is one of the most versatile snacks to experiment with and here with a pumpkin twist!!!
Pumpkin is full of Antioxidants and Vitamin A - perfect for our skin and immunity. Plus for an additional tip - roast the pumpkin seeds with salt + chilli powder and add when serving for extra Magnesium, Iron, Protein + Zinc
Oh glorious plant POWER.
This is a super healthy and nourishing twist to regular nachos, which is oh so satisfying any time of day or year.
Full of Vitamin C, A + K, Fibre, Folate, Healthy Fats + Carbohydrates.